How many carbs are in Black Currants?

Black Currants has 13.8g total carbohydrate (9.5g net carbs) per 100g (3.5 oz), with 4.3g fiber and 7.4g sugar.

Is Black Currants keto-friendly?

Moderate — watch portions. Black Currants has 9.5g net carbs per 100g (3.5 oz).

Fruit

Is Black Currants keto?

Black Currants has 9.5g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

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Nutrition

per 100g (3.5 oz)

Calories

13.8g

Total Carbs

4.3g

Fiber

7.4g

Sugar

1.4g

Protein

0.2g

Fat

—

Glyc. Index

9.5g

Net Carbs

Calorie split

Carbs 88% Protein 9% Fat 3%

Keto suitabilityModerate — watch portions

67/100

Micronutrients

Potassium 275mgSodium 1mgCalcium 33mgIron 1mgVitamin C 41mg

Low-carb Black Currants picks

Dried Black Currants

Dried black currants for snacking.

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Freeze Dried Black Currants

Freeze-dried black currants chips.

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Organic Black Currants

Fresh organic black currants.

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