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Photo: Gustavo Denuncio
Fruit
Is Dragon Fruit keto?
Dragon Fruit has 14.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Gustavo DenuncioNutrition
per 100g (3.5 oz)68
Calories
16.2g
Total Carbs
1.8g
Fiber
12g
Sugar
0.7g
Protein
0.2g
Fat
—
Glyc. Index
14.4g
Net Carbs
Calorie split
Carbs 93% Protein 4% Fat 3%
Keto suitabilityHigh-carb — limit on keto
50/100
Micronutrients
Potassium 206mgSodium 1mgCalcium 13mgIron 0.1mgVitamin C 19.8mg
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