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Photo: Oleksandra Zelena
Fruit
Is Pomegranate keto?
Pomegranate has 14.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Oleksandra ZelenaNutrition
per 100g (3.5 oz)83
Calories
18.7g
Total Carbs
4g
Fiber
13.7g
Sugar
1.7g
Protein
1.2g
Fat
53
Glyc. Index
14.7g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
49/100
Low GILow GL
Micronutrients
Potassium 236mgSodium 3mgCalcium 10mgIron 0.3mgVitamin C 10.2mg
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