Fruit

Is Nectarine keto?

Nectarine has 7.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ana Vieira

Nutrition

per 100g (3.5 oz)

Calories

9.2g

Total Carbs

1.5g

Fiber

Sugar

1.1g

Protein

0.3g

Fat

Glyc. Index

7.7g

Net Carbs

Keto suitabilityModerate — watch portions

73/100

Low GILow GL

Micronutrients

Potassium 131mgSodium 13mgCalcium 2mgIron 0.3mgVitamin C 2.9mg

Stock your low-carb pantry

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28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

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21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

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5g net carbs17g protein~$2/bar

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