How many carbs are in Mangosteen?

Mangosteen has 17.9g total carbohydrate (16.1g net carbs) per 100g (3.5 oz), with 1.8g fiber and 0g sugar.

Is Mangosteen keto-friendly?

High-carb — limit on keto. Mangosteen has 16.1g net carbs per 100g (3.5 oz).

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Fruit

Is Mangosteen keto?

Mangosteen has 16.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Alexey Demidov

Nutrition

per 100g (3.5 oz)

Calories

17.9g

Total Carbs

1.8g

Fiber

Sugar

0.4g

Protein

0.6g

Fat

—

Glyc. Index

16.1g

Net Carbs

Calorie split

Carbs 91% Protein 2% Fat 7%

Keto suitabilityHigh-carb — limit on keto

44/100

Micronutrients

Potassium 48mgSodium 7mgCalcium 12mgIron 0.3mgVitamin C 2.9mg

Low-carb Mangosteen picks

Keto Mangosteen

The keto-friendly version of mangosteen.

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Low Carb Mangosteen

Lower-carb mangosteen to stay in ketosis.

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Mangosteen Substitute

A low-carb swap for mangosteen.

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