How many carbs are in Mulberry?

Mulberry has 9.8g total carbohydrate (8.1g net carbs) per 100g (3.5 oz), with 1.7g fiber and 8.1g sugar.

Is Mulberry keto-friendly?

Moderate — watch portions. Mulberry has 8.1g net carbs per 100g (3.5 oz).

Fruit

Is Mulberry keto?

Mulberry has 8.1g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Weena Chiwangkul

Nutrition

per 100g (3.5 oz)

Calories

9.8g

Total Carbs

1.7g

Fiber

8.1g

Sugar

1.4g

Protein

0.4g

Fat

—

Glyc. Index

8.1g

Net Carbs

Calorie split

Carbs 81% Protein 12% Fat 7%

Keto suitabilityModerate — watch portions

72/100

Micronutrients

Potassium 194mgSodium 10mgCalcium 39mgIron 1.9mgVitamin C 36.4mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Fruit

Banana

Fruit · 1 medium (118g)

23.9g

net carbs

Apple

Fruit · 1 medium (182g)

Fruit · 1 medium (131g)