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Photo: Thierry Fillieul
Fruit
Is Blackberry keto?
Blackberry has 7.7g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Thierry FillieulNutrition
per 100g (3.5 oz)38
Calories
7.8g
Total Carbs
0.1g
Fiber
7.7g
Sugar
0.3g
Protein
0.6g
Fat
—
Glyc. Index
7.7g
Net Carbs
Calorie split
Carbs 83% Protein 3% Fat 14%
Keto suitabilityModerate — watch portions
73/100
Micronutrients
Potassium 135mgSodium 1mgCalcium 12mgIron 0.5mgVitamin C 11.3mg
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