Fruit

Is Papaya keto?

Papaya has 9.1g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: BLAXTAR ESSENTIALS

Nutrition

per 100g (3.5 oz)

Calories

10.8g

Total Carbs

1.7g

Fiber

7.8g

Sugar

0.5g

Protein

0.3g

Fat

Glyc. Index

9.1g

Net Carbs

Keto suitabilityModerate — watch portions

68/100

Medium GILow GL

Micronutrients

Potassium 182mgSodium 8mgCalcium 20mgIron 0.3mgVitamin C 60.9mg

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