How many carbs are in Rambutan?

Rambutan has 20.9g total carbohydrate (20g net carbs) per 100g (3.5 oz), with 0.9g fiber and 0g sugar.

Is Rambutan keto-friendly?

High-carb — limit on keto. Rambutan has 20g net carbs per 100g (3.5 oz).

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Fruit

Is Rambutan keto?

Rambutan has 20g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Niranjan T G

Nutrition

per 100g (3.5 oz)

Calories

20.9g

Total Carbs

0.9g

Fiber

Sugar

0.7g

Protein

0.2g

Fat

—

Glyc. Index

20g

Net Carbs

Calorie split

Carbs 95% Protein 3% Fat 2%

Keto suitabilityHigh-carb — limit on keto

30/100

Micronutrients

Potassium 42mgSodium 11mgCalcium 22mgIron 0.4mgVitamin C 4.9mg

Low-carb Rambutan picks

Keto Rambutan

The keto-friendly version of rambutan.

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Low Carb Rambutan

Lower-carb rambutan to stay in ketosis.

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Rambutan Substitute

A low-carb swap for rambutan.

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More Fruit

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net carbs

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Fruit · 1 medium (182g)

Fruit · 1 medium (131g)