Fruit

Is Cherries keto?

Cherries has 13.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Miro Vrlik

Nutrition

per 100g (3.5 oz)

Calories

16g

Total Carbs

2.1g

Fiber

12.8g

Sugar

1.1g

Protein

0.2g

Fat

Glyc. Index

13.9g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

51/100

Low GILow GL

Micronutrients

Potassium 222mgCalcium 13mgIron 0.4mgVitamin C 7mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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