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Photo: Andrey Safonov
Fruit
Is Mandarin Orange keto?
Mandarin Orange has 11.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Andrey SafonovNutrition
per 100g (3.5 oz)53
Calories
13.3g
Total Carbs
1.8g
Fiber
10.6g
Sugar
0.8g
Protein
0.3g
Fat
—
Glyc. Index
11.5g
Net Carbs
Calorie split
Carbs 90% Protein 5% Fat 5%
Keto suitabilityHigh-carb — limit on keto
60/100
Micronutrients
Potassium 166mgSodium 2mgCalcium 37mgIron 0.2mgVitamin C 26.7mg
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