Fruit

Is Cantaloupe keto?

Cantaloupe has 7.4g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Laker

Nutrition

per 100g (3.5 oz)

Calories

8.2g

Total Carbs

0.8g

Fiber

Sugar

0.8g

Protein

0.2g

Fat

Glyc. Index

7.4g

Net Carbs

Keto suitabilityModerate — watch portions

74/100

Medium GILow GL

Micronutrients

Potassium 157mgSodium 30mgCalcium 9mgIron 0.4mgVitamin C 10.9mg

Stock your low-carb pantry

Featured

David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

View on Amazon

Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

View on Amazon

Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Fruit

Banana

Fruit · 1 medium (118g)

23.9g

net carbs

Apple

Fruit · 1 medium (182g)

Fruit · 1 medium (131g)