How many carbs are in Loquat?

Loquat has 12.1g total carbohydrate (10.4g net carbs) per 100g (3.5 oz), with 1.7g fiber and 0g sugar.

Is Loquat keto-friendly?

High-carb — limit on keto. Loquat has 10.4g net carbs per 100g (3.5 oz).

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Fruit

Is Loquat keto?

Loquat has 10.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: 高长华

Nutrition

per 100g (3.5 oz)

Calories

12.1g

Total Carbs

1.7g

Fiber

Sugar

0.4g

Protein

0.2g

Fat

—

Glyc. Index

10.4g

Net Carbs

Calorie split

Carbs 93% Protein 3% Fat 4%

Keto suitabilityHigh-carb — limit on keto

64/100

Micronutrients

Potassium 266mgSodium 1mgCalcium 16mgIron 0.3mgVitamin C 1mg

Low-carb Loquat picks

Dried Loquat

Dried loquat for snacking.

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Freeze Dried Loquat

Freeze-dried loquat chips.

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Organic Loquat

Fresh organic loquat.

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