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Photo: Leohoho
Fruit
Is Prunes keto?
Prunes has 20.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: LeohohoNutrition
per 100g (3.5 oz)100
Calories
23.5g
Total Carbs
2.7g
Fiber
14.3g
Sugar
1g
Protein
0.2g
Fat
—
Glyc. Index
20.8g
Net Carbs
Calorie split
Carbs 94% Protein 4% Fat 2%
Keto suitabilityHigh-carb — limit on keto
27/100
Micronutrients
Potassium 306mgSodium 1mgCalcium 21mgIron 0.4mgVitamin C 1.3mg
Stock your low-carb pantry
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