How many carbs are in Passion Fruit?

Passion Fruit has 23.4g total carbohydrate (13g net carbs) per 100g (3.5 oz), with 10.4g fiber and 11.2g sugar.

Is Passion Fruit keto-friendly?

High-carb — limit on keto. Passion Fruit has 13g net carbs per 100g (3.5 oz).

Fruit

Is Passion Fruit keto?

Passion Fruit has 13g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Bogdan Krupin

Nutrition

per 100g (3.5 oz)

Calories

23.4g

Total Carbs

10.4g

Fiber

11.2g

Sugar

2.2g

Protein

0.7g

Fat

—

Glyc. Index

13g

Net Carbs

Calorie split

Carbs 86% Protein 8% Fat 6%

Keto suitabilityHigh-carb — limit on keto

55/100

Micronutrients

Potassium 348mgSodium 28mgCalcium 12mgIron 1.6mgVitamin C 30mg

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