How many carbs are in Cara Cara Orange?

Cara Cara Orange has 11.8g total carbohydrate (9.6g net carbs) per 100g (3.5 oz), with 2.2g fiber and 9g sugar.

Is Cara Cara Orange keto-friendly?

Moderate — watch portions. Cara Cara Orange has 9.6g net carbs per 100g (3.5 oz).

Fruit

Is Cara Cara Orange keto?

Cara Cara Orange has 9.6g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Alena Darmel

Nutrition

per 100g (3.5 oz)

Calories

11.8g

Total Carbs

2.2g

Fiber

Sugar

0.9g

Protein

0.1g

Fat

—

Glyc. Index

9.6g

Net Carbs

Calorie split

Carbs 91% Protein 7% Fat 2%

Keto suitabilityModerate — watch portions

66/100

Micronutrients

Potassium 174mgSodium 4mgCalcium 42mgIron 0.2mgVitamin C 56.2mg

Low-carb Cara Cara Orange picks

Dried Cara Cara Orange

Dried cara cara orange for snacking.

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Freeze Dried Cara Cara Orange

Freeze-dried cara cara orange chips.

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Organic Cara Cara Orange

Fresh organic cara cara orange.

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