Fruit

Is Fig keto?

Fig has 16.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Kaiya Inouye

Nutrition

per 100g (3.5 oz)

Calories

19.2g

Total Carbs

2.9g

Fiber

16.3g

Sugar

0.8g

Protein

0.3g

Fat

Glyc. Index

16.3g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

43/100

Low GILow GL

Micronutrients

Potassium 232mgSodium 1mgCalcium 35mgIron 0.4mgVitamin C 2mg

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