Fruit

Is Pear keto?

Pear has 12g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ylanite Koppens

Nutrition

per 100g (3.5 oz)

Calories

15.1g

Total Carbs

3.1g

Fiber

Sugar

0.4g

Protein

0.2g

Fat

Glyc. Index

12g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

58/100

Low GILow GL

Micronutrients

Potassium 87mgSodium 7mgCalcium 8mgIron 0.2mgVitamin C 4.4mg

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