Fruit

Is Guava keto?

Guava has 8.9g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: R Langstang

Nutrition

per 100g (3.5 oz)

Calories

14.3g

Total Carbs

5.4g

Fiber

8.9g

Sugar

2.6g

Protein

Fat

—

Glyc. Index

8.9g

Net Carbs

Keto suitabilityModerate — watch portions

69/100

Micronutrients

Potassium 417mgSodium 2mgCalcium 18mgIron 0.3mgVitamin C 228mg

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