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Photo: Feyza Yıldırım
Fruit
Is Elderberry keto?
Elderberry has 11.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Feyza YıldırımNutrition
per 100g (3.5 oz)73
Calories
18.4g
Total Carbs
7g
Fiber
0g
Sugar
0.7g
Protein
0.5g
Fat
—
Glyc. Index
11.4g
Net Carbs
Calorie split
Carbs 91% Protein 3% Fat 6%
Keto suitabilityHigh-carb — limit on keto
60/100
Micronutrients
Potassium 280mgSodium 6mgCalcium 38mgIron 1.6mgVitamin C 36mg
Stock your low-carb pantry
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