Fruit

Is Lemon keto?

Lemon has 5.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: L. Lum

Nutrition

per 100g (3.5 oz)

Calories

16g

Total Carbs

10.6g

Fiber

4.2g

Sugar

1.5g

Protein

0.3g

Fat

—

Glyc. Index

5.4g

Net Carbs

Keto suitabilityModerate — watch portions

81/100

Micronutrients

Potassium 160mgSodium 6mgCalcium 134mgIron 0.8mgVitamin C 129mg

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