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Photo: Rachel Loughman
Fruit
Is Applesauce keto?
Applesauce has 18.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Rachel LoughmanNutrition
per 100g (3.5 oz)76
Calories
19.9g
Total Carbs
1.2g
Fiber
0g
Sugar
0.2g
Protein
0.2g
Fat
—
Glyc. Index
18.7g
Net Carbs
Calorie split
Carbs 97% Protein 1% Fat 2%
Keto suitabilityHigh-carb — limit on keto
35/100
Micronutrients
Potassium 61mgSodium 28mgCalcium 4mgIron 0.4mgVitamin C 1.7mg
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