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Photo: Vanessa Loring
Fruit
Is Kumquat keto?
Kumquat has 9.4g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Vanessa LoringNutrition
per 100g (3.5 oz)71
Calories
15.9g
Total Carbs
6.5g
Fiber
9.4g
Sugar
1.9g
Protein
0.9g
Fat
—
Glyc. Index
9.4g
Net Carbs
Calorie split
Carbs 80% Protein 10% Fat 10%
Keto suitabilityModerate — watch portions
67/100
Micronutrients
Potassium 186mgSodium 10mgCalcium 62mgIron 0.9mgVitamin C 43.9mg
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