All foods
Photo: Towfiqu barbhuiya
Fruit
Is Lychee keto?
Lychee has 15.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Towfiqu barbhuiyaNutrition
per 100g (3.5 oz)66
Calories
16.5g
Total Carbs
1.3g
Fiber
15.2g
Sugar
0.8g
Protein
0.4g
Fat
—
Glyc. Index
15.2g
Net Carbs
Calorie split
Carbs 91% Protein 4% Fat 5%
Keto suitabilityHigh-carb — limit on keto
47/100
Micronutrients
Potassium 171mgSodium 1mgCalcium 5mgIron 0.3mgVitamin C 71.5mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.