All foods
Bread
Loaves, slices and the fermentation that changes everything. · 42 foods
White Bread
Bread · 1 slice (28g)
13.2g
net carbs
Whole Wheat Bread
Bread · 1 slice (28g)
10.1g
net carbs
Sourdough Bread
Bread · 1 slice (50g)
23.8g
net carbs
Plain Bagel
Bread · 1 medium (105g)
52.7g
net carbs
Pita Bread
Bread · 100g (3.5 oz)
45.5g
net carbs
Naan
Bread · 100g (3.5 oz)
48.2g
net carbs
Cornbread
Bread · 100g (3.5 oz)
62.4g
net carbs
Croissant
Bread · 100g (3.5 oz)
34.6g
net carbs
English Muffin
Bread · 100g (3.5 oz)
46.7g
net carbs
Multigrain Bread
Bread · 100g (3.5 oz)
41.3g
net carbs
Wheat Bread
Bread · 100g (3.5 oz)
43.5g
net carbs
Pancakes
Bread · 100g (3.5 oz)
73.9g
net carbs
Waffles
Bread · 100g (3.5 oz)
32.9g
net carbs
Biscuit
Bread · 100g (3.5 oz)
41.6g
net carbs
Baguette
Bread · 100g (3.5 oz)
49.7g
net carbs
Ciabatta
Bread · 100g (3.5 oz)
46g
net carbs
Crouton
Bread · 100g (3.5 oz)
68.4g
net carbs
Hamburger Bun
Bread · 100g (3.5 oz)
46.9g
net carbs
Hot Dog Bun
Bread · 100g (3.5 oz)
46.9g
net carbs
Pumpernickel Bread
Bread · 100g (3.5 oz)
41g
net carbs
Corn Tortilla
Bread · 100g (3.5 oz)
13.2g
net carbs
Summer Roll
Bread · 100g (3.5 oz)
2.6g
net carbs
Spanakopita
Bread · 100g (3.5 oz)
9.4g
net carbs
Arepa
Bread · 100g (3.5 oz)
28.1g
net carbs
Whole Grain Bread
Bread · 100g (3.5 oz)
10.2g
net carbs
Flatbread
Bread · 100g (3.5 oz)
34g
net carbs
Crepe
Bread · 100g (3.5 oz)
21.4g
net carbs
Scone
Bread · 100g (3.5 oz)
46.9g
net carbs
Fig Bar
Bread · 100g (3.5 oz)
66.3g
net carbs
Breadsticks
Bread · 100g (3.5 oz)
44g
net carbs
French Bread
Bread · 100g (3.5 oz)
47g
net carbs
Flour Tortilla
Bread · 100g (3.5 oz)
17.6g
net carbs
Cinnamon Roll
Bread · 100g (3.5 oz)
51.2g
net carbs
Puff Pastry
Bread · 100g (3.5 oz)
43.6g
net carbs
Hawaiian Roll
Bread · 100g (3.5 oz)
3g
net carbs
Wonton Wrapper
Bread · 100g (3.5 oz)
56.1g
net carbs
Breadfruit
Bread · 100g (3.5 oz)
22.2g
net carbs
Bun Bo Hue
Bread · 100g (3.5 oz)
38.6g
net carbs
Garlic Bread
Bread · 100g (3.5 oz)
39.2g
net carbs
Chapati
Bread · 100g (3.5 oz)
41.5g
net carbs
Banana Bread
Bread · 100g (3.5 oz)
69g
net carbs
Focaccia
Bread · 100g (3.5 oz)
34g
net carbs