How many carbs are in Arepa?

Arepa has 30.5g total carbohydrate (28.1g net carbs) per 100g (3.5 oz), with 2.4g fiber and 3.3g sugar.

Is Arepa keto-friendly?

High-carb — limit on keto. Arepa has 28.1g net carbs per 100g (3.5 oz).

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Snacks

Is Arepa keto?

Arepa has 28.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: DΛVΞ GΛRCIΛ

Nutrition

per 100g (3.5 oz)

267

Calories

30.5g

Total Carbs

2.4g

Fiber

3.3g

Sugar

5.7g

Protein

14g

Fat

—

Glyc. Index

28.1g

Net Carbs

Calorie split

Carbs 45% Protein 8% Fat 47%

Keto suitabilityHigh-carb — limit on keto

2/100

Micronutrients

Potassium 202mgSodium 399mgCalcium 82mgIron 2.3mgVitamin C 0.8mg

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