How many carbs are in Ciabatta?

Ciabatta has 48.1g total carbohydrate (46g net carbs) per 100g (3.5 oz), with 2.1g fiber and 4.7g sugar.

Is Ciabatta keto-friendly?

High-carb — limit on keto. Ciabatta has 46g net carbs per 100g (3.5 oz).

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Is Ciabatta keto?

Ciabatta has 46g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Andres Alaniz

Nutrition

per 100g (3.5 oz)

259

Calories

48.1g

Total Carbs

2.1g

Fiber

4.7g

Sugar

9.5g

Protein

2.7g

Fat

—

Glyc. Index

46g

Net Carbs

Calorie split

Carbs 76% Protein 15% Fat 9%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 124mgSodium 618mgCalcium 105mgIron 3.5mg

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