How many carbs are in Pumpernickel Bread?

Pumpernickel Bread has 47.5g total carbohydrate (41g net carbs) per 100g (3.5 oz), with 6.5g fiber and 0.5g sugar.

Is Pumpernickel Bread keto-friendly?

High-carb — limit on keto. Pumpernickel Bread has 41g net carbs per 100g (3.5 oz).

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Bread

Is Pumpernickel Bread keto?

Pumpernickel Bread has 41g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: MrGajowy3 Teodor

Nutrition

per 100g (3.5 oz)

250

Calories

47.5g

Total Carbs

6.5g

Fiber

0.5g

Sugar

8.7g

Protein

3.1g

Fat

—

Glyc. Index

41g

Net Carbs

Calorie split

Carbs 75% Protein 14% Fat 11%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 208mgSodium 596mgCalcium 68mgIron 2.9mg

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