How many carbs are in Breadsticks?

Breadsticks has 46.4g total carbohydrate (44g net carbs) per 100g (3.5 oz), with 2.4g fiber and 2.8g sugar.

Is Breadsticks keto-friendly?

High-carb — limit on keto. Breadsticks has 44g net carbs per 100g (3.5 oz).

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Bread

Is Breadsticks keto?

Breadsticks has 44g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Matheus Bertelli

Nutrition

per 100g (3.5 oz)

313

Calories

46.4g

Total Carbs

2.4g

Fiber

2.8g

Sugar

11.1g

Protein

9.2g

Fat

—

Glyc. Index

44g

Net Carbs

Calorie split

Carbs 59% Protein 14% Fat 27%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 126mgSodium 503mgCalcium 137mgIron 4.1mg

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Bread · 1 slice (28g)

13.2g

net carbs

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Bread · 1 slice (28g)

10.1g

net carbs

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Bread · 1 slice (50g)

23.8g

net carbs

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Bread · 1 medium (105g)

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net carbs

Pita Bread

Bread · 100g (3.5 oz)

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Bread · 100g (3.5 oz)

48.2g

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