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Photo: Th2city Santana
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Is Hawaiian Roll keto?
Hawaiian Roll has 3g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: Th2city SantanaNutrition
per 100g (3.5 oz)28
Calories
5.2g
Total Carbs
2.2g
Fiber
2g
Sugar
1.1g
Protein
0.3g
Fat
—
Glyc. Index
3g
Net Carbs
Calorie split
Carbs 75% Protein 16% Fat 9%
Keto suitabilityKeto-friendly
90/100
Micronutrients
Potassium 333mgSodium 789mgCalcium 28mgIron 0.2mg
Low-carb Hawaiian Roll picks
Hero
Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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