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Photo: cheervinska
Bread
Is Garlic Bread keto?
Garlic Bread has 39.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: cheervinskaNutrition
per 100g (3.5 oz)350
Calories
41.7g
Total Carbs
2.5g
Fiber
3.7g
Sugar
8.4g
Protein
16.6g
Fat
—
Glyc. Index
39.2g
Net Carbs
Calorie split
Carbs 48% Protein 10% Fat 42%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 103mgSodium 544mgCalcium 27mgIron 3.1mgVitamin C 0.2mg
Low-carb Garlic Bread picks
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Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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