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Photo: Jeff Wang
Bread
Is Puff Pastry keto?
Puff Pastry has 43.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Jeff WangNutrition
per 100g (3.5 oz)551
Calories
45.1g
Total Carbs
1.5g
Fiber
0.7g
Sugar
7.3g
Protein
38.1g
Fat
—
Glyc. Index
43.6g
Net Carbs
Calorie split
Carbs 33% Protein 5% Fat 62%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 61mgSodium 249mgCalcium 10mgIron 2.6mg
Low-carb Puff Pastry picks
Hero
Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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