All foods
Photo: RDNE Stock project
Bread
Is English Muffin keto?
English Muffin has 46.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: RDNE Stock projectNutrition
per 100g (3.5 oz)245
Calories
50.2g
Total Carbs
3.5g
Fiber
1.8g
Sugar
7g
Protein
1.8g
Fat
77
Glyc. Index
46.7g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
High GIHigh GL
Micronutrients
Potassium 130mgSodium 386mgCalcium 140mgIron 2.5mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
