All foods
Photo: pedro furtado
Bread
Is Cornbread keto?
Cornbread has 62.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: pedro furtadoNutrition
per 100g (3.5 oz)389
Calories
76.7g
Total Carbs
14.3g
Fiber
13.2g
Sugar
10g
Protein
4.2g
Fat
67
Glyc. Index
62.4g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Medium GIHigh GL
Micronutrients
Potassium 204mgSodium 1430mgCalcium 78mgIron 3.3mgVitamin C 3.5mg
Stock your low-carb pantry
Featured
David
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
0g net carbs28g protein~$3/bar
View on AmazonQuest
Protein Bars
21g protein, 4g net carbs, fiber-rich — the keto pantry classic.
4g net carbs21g protein~$2/bar
View on AmazonBuilt
Built Bar
Marshmallowy, chocolate-covered, 17g protein and low sugar.
5g net carbs17g protein~$2/bar
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
