How many carbs are in Spanakopita?

Spanakopita has 10.4g total carbohydrate (9.4g net carbs) per 100g (3.5 oz), with 1g fiber and 0.6g sugar.

Is Spanakopita keto-friendly?

Moderate — watch portions. Spanakopita has 9.4g net carbs per 100g (3.5 oz).

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Bread

Is Spanakopita keto?

Spanakopita has 9.4g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

212

Calories

10.4g

Total Carbs

Fiber

0.6g

Sugar

8.3g

Protein

15.2g

Fat

—

Glyc. Index

9.4g

Net Carbs

Calorie split

Carbs 20% Protein 16% Fat 64%

Keto suitabilityModerate — watch portions

67/100

Micronutrients

Potassium 264mgSodium 392mgCalcium 132mgIron 1.3mgVitamin C 9.4mg

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