How many carbs are in Whole Grain Bread?

Whole Grain Bread has 12.5g total carbohydrate (10.2g net carbs) per 100g (3.5 oz), with 2.3g fiber and 0.6g sugar.

Is Whole Grain Bread keto-friendly?

High-carb — limit on keto. Whole Grain Bread has 10.2g net carbs per 100g (3.5 oz).

Bread

Is Whole Grain Bread keto?

Whole Grain Bread has 10.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: cottonbro studio

Nutrition

per 100g (3.5 oz)

246

Calories

12.5g

Total Carbs

2.3g

Fiber

0.6g

Sugar

17.6g

Protein

13.9g

Fat

—

Glyc. Index

10.2g

Net Carbs

Calorie split

Carbs 20% Protein 29% Fat 51%

Keto suitabilityHigh-carb — limit on keto

64/100

Micronutrients

Potassium 278mgSodium 467mgCalcium 34mgIron 3.8mgVitamin C 0.7mg

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