All foods
Bread

Is French Bread keto?

French Bread has 47g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

French BreadPhoto: Ivan J. Long

Nutrition

per 100g (3.5 oz)
277
Calories
50.2g
Total Carbs
3.2g
Fiber
0.3g
Sugar
8.6g
Protein
4.3g
Fat
Glyc. Index
47g
Net Carbs
Calorie split
Carbs 73% Protein 13% Fat 14%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 114mgSodium 574mgCalcium 91mgIron 2.7mg

Stock your low-carb pantry

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
View on Amazon
Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar
View on Amazon
Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Bread