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Photo: Elizabeth Olson
Bread
Is Breadfruit keto?
Breadfruit has 22.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Elizabeth OlsonNutrition
per 100g (3.5 oz)103
Calories
27.1g
Total Carbs
4.9g
Fiber
11g
Sugar
1.1g
Protein
0.2g
Fat
—
Glyc. Index
22.2g
Net Carbs
Calorie split
Carbs 95% Protein 4% Fat 1%
Keto suitabilityHigh-carb — limit on keto
22/100
Micronutrients
Potassium 490mgSodium 2mgCalcium 17mgIron 0.5mgVitamin C 29mg
Low-carb Breadfruit picks
Hero
Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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