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Is Summer Roll keto?

Summer Roll has 2.6g net carbs per 100g (3.5 oz)keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Summer RollPhoto: lee c

Nutrition

per 100g (3.5 oz)
18
Calories
3.8g
Total Carbs
1.2g
Fiber
2.4g
Sugar
1.2g
Protein
0.2g
Fat
Glyc. Index
2.6g
Net Carbs
Calorie split
Carbs 70% Protein 22% Fat 8%
Keto suitabilityKeto-friendly
91/100
Micronutrients
Potassium 182mgSodium 1mgCalcium 19mgIron 0.4mgVitamin C 18mg

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