How many carbs are in Corn Tortilla?

Corn Tortilla has 15.3g total carbohydrate (13.2g net carbs) per 100g (3.5 oz), with 2.1g fiber and 0.3g sugar.

Is Corn Tortilla keto-friendly?

High-carb — limit on keto. Corn Tortilla has 13.2g net carbs per 100g (3.5 oz).

What is the glycemic index of Corn Tortilla?

Corn Tortilla has a glycemic index of about 52 (Low GI).

All foods

Bread

Is Corn Tortilla keto?

Corn Tortilla has 13.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: ELIZABETH MIRANDA

Nutrition

per 100g (3.5 oz)

249

Calories

15.3g

Total Carbs

2.1g

Fiber

0.3g

Sugar

15.5g

Protein

13.9g

Fat

Glyc. Index

13.2g

Net Carbs

Calorie split

Carbs 25% Protein 25% Fat 50%

Keto suitabilityHigh-carb — limit on keto

54/100

Low GILow GL

Micronutrients

Potassium 214mgSodium 375mgCalcium 69mgIron 1.6mg

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