How many carbs are in Scone?

Scone has 48.1g total carbohydrate (46.9g net carbs) per 100g (3.5 oz), with 1.2g fiber and 13.4g sugar.

Is Scone keto-friendly?

High-carb — limit on keto. Scone has 46.9g net carbs per 100g (3.5 oz).

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Snacks

Is Scone keto?

Scone has 46.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: James Collington

Nutrition

per 100g (3.5 oz)

382

Calories

48.1g

Total Carbs

1.2g

Fiber

13.4g

Sugar

6.7g

Protein

18.4g

Fat

—

Glyc. Index

46.9g

Net Carbs

Calorie split

Carbs 50% Protein 7% Fat 43%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 118mgSodium 446mgCalcium 211mgIron 2.9mg

Stock your low-carb pantry

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs