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Photo: ClickerHappy
Bread
Is Pancakes keto?
Pancakes has 73.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: ClickerHappyNutrition
per 100g (3.5 oz)349
Calories
73.9g
Total Carbs
0g
Fiber
0g
Sugar
8.9g
Protein
1.4g
Fat
67
Glyc. Index
73.9g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Medium GIHigh GL
Micronutrients
Potassium 676mgSodium 456mgCalcium 99mgIron 3.1mg
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