How many carbs are in Crouton?

Crouton has 73.5g total carbohydrate (68.4g net carbs) per 100g (3.5 oz), with 5.1g fiber and 0g sugar.

Is Crouton keto-friendly?

High-carb — limit on keto. Crouton has 68.4g net carbs per 100g (3.5 oz).

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Bread

Is Crouton keto?

Crouton has 68.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Joao Sócola

Nutrition

per 100g (3.5 oz)

407

Calories

73.5g

Total Carbs

5.1g

Fiber

Sugar

11.9g

Protein

6.6g

Fat

—

Glyc. Index

68.4g

Net Carbs

Calorie split

Carbs 73% Protein 12% Fat 15%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 124mgSodium 698mgCalcium 76mgIron 4.1mg

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