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Photo: Bruno Thethe
Bread
Is Multigrain Bread keto?
Multigrain Bread has 41.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Bruno ThetheNutrition
per 100g (3.5 oz)241
Calories
47.5g
Total Carbs
6.2g
Fiber
8.7g
Sugar
9.9g
Protein
1.2g
Fat
—
Glyc. Index
41.3g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 204mgSodium 359mgCalcium 124mgIron 2.2mg
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