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Photo: Vivaan Rupani
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Is Chapati keto?
Chapati has 41.5g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Vivaan RupaniNutrition
per 100g (3.5 oz)297
Calories
46.4g
Total Carbs
4.9g
Fiber
2.7g
Sugar
11.2g
Protein
7.5g
Fat
—
Glyc. Index
41.5g
Net Carbs
Calorie split
Carbs 62% Protein 15% Fat 23%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 266mgSodium 409mgCalcium 93mgIron 3mg
Low-carb Chapati picks
Hero
Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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