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Photo: Anna Kapustina
Bread
Is Bun Bo Hue keto?
Bun Bo Hue has 38.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Anna KapustinaNutrition
per 100g (3.5 oz)273
Calories
39.8g
Total Carbs
1.2g
Fiber
5.9g
Sugar
11.2g
Protein
7.6g
Fat
—
Glyc. Index
38.6g
Net Carbs
Calorie split
Carbs 58% Protein 16% Fat 26%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 162mgSodium 354mgCalcium 140mgIron 2.9mgVitamin C 0.2mg
Low-carb Bun Bo Hue picks
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Zero-Net-Carb Bread
0g net carbs per slice — the bread swap that actually toasts.
0g net carbs5g protein~$7/loaf
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