All foods
Bread

Is Cinnamon Roll keto?

Cinnamon Roll has 51.2g net carbs per 100g (3.5 oz)high-carb — limit on keto. A mix of fast and slow carbs.

Cinnamon RollPhoto: Lum3n

Nutrition

per 100g (3.5 oz)
403
Calories
53.4g
Total Carbs
2.2g
Fiber
18g
Sugar
7g
Protein
18g
Fat
Glyc. Index
51.2g
Net Carbs
Calorie split
Carbs 53% Protein 7% Fat 40%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 131mgSodium 554mgCalcium 54mgIron 2.6mg

Stock your low-carb pantry

Featured
David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
View on Amazon
Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar
View on Amazon
Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Bread