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Photo: Lum3n
Bread
Is Cinnamon Roll keto?
Cinnamon Roll has 51.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Lum3nNutrition
per 100g (3.5 oz)403
Calories
53.4g
Total Carbs
2.2g
Fiber
18g
Sugar
7g
Protein
18g
Fat
—
Glyc. Index
51.2g
Net Carbs
Calorie split
Carbs 53% Protein 7% Fat 40%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 131mgSodium 554mgCalcium 54mgIron 2.6mg
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