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Photo: Lucas Andrade
Bread
Is Hamburger Bun keto?
Hamburger Bun has 46.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Lucas AndradeNutrition
per 100g (3.5 oz)267
Calories
49.2g
Total Carbs
2.3g
Fiber
5.3g
Sugar
9.4g
Protein
3.6g
Fat
—
Glyc. Index
46.9g
Net Carbs
Calorie split
Carbs 74% Protein 14% Fat 12%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 117mgSodium 450mgCalcium 211mgIron 3.4mg
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