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Photo: Karen Laårk Boshoff
Bread
Is Waffles keto?
Waffles has 32.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Karen Laårk BoshoffNutrition
per 100g (3.5 oz)291
Calories
32.9g
Total Carbs
0g
Fiber
0g
Sugar
7.9g
Protein
14.1g
Fat
76
Glyc. Index
32.9g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
0/100
High GIHigh GL
Micronutrients
Potassium 159mgSodium 511mgCalcium 255mgIron 2.3mgVitamin C 0.4mg
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