How many carbs are in Wonton Wrapper?

Wonton Wrapper has 57.9g total carbohydrate (56.1g net carbs) per 100g (3.5 oz), with 1.8g fiber and 0g sugar.

Is Wonton Wrapper keto-friendly?

High-carb — limit on keto. Wonton Wrapper has 56.1g net carbs per 100g (3.5 oz).

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Is Wonton Wrapper keto?

Wonton Wrapper has 56.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Sean Connery

Nutrition

per 100g (3.5 oz)

291

Calories

57.9g

Total Carbs

1.8g

Fiber

Sugar

9.8g

Protein

1.5g

Fat

—

Glyc. Index

56.1g

Net Carbs

Calorie split

Carbs 81% Protein 14% Fat 5%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 82mgSodium 572mgCalcium 47mgIron 3.4mg

Low-carb Wonton Wrapper picks

Hero

Zero-Net-Carb Bread

0g net carbs per slice — the bread swap that actually toasts.

0g net carbs5g protein~$7/loaf

View on Amazon

Keto Wonton Wrapper

The keto-friendly version of wonton wrapper.

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Low Carb Wonton Wrapper

Lower-carb wonton wrapper to stay in ketosis.

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Wonton Wrapper Substitute

A low-carb swap for wonton wrapper.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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